Our guided template is an easy yet effective way to kickstart a journaling habit. Invest as little as 5 minutes a day to gain more structure, think positively and become aware of your emotions and needs.

From over 1,000 reflective exercises, we carefully curated 10 in-depth “pit-stops” that help you gain a new perspective and provide a different kind of stimuli.

All prompts and reflective exercises used in this book are based on proven principles in positive psychology, Buddhism, and other mindfulness practices.

Crafted in on old paper mill in the Swedish forests, our Munken Print Cream is one of the few EU Ecolabel FSC® certified paper types and offers the ideal feel and stiffness for journaling.

Every owner of My Journal To_ gets free access to our digital journaling tools as well as our community of like-minded individuals with whom you can connect, share experiences or ask questions.